WebWhisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 … WebJun 1, 2024 · Preheat oven to 350ºF. Place broccoli, peppers, and feta cheese into muffin cups that have been coated with cooking spray. In a measuring cup, beat eggs until smooth. Season with salt and pepper. Pour the beaten eggs into each muffin cup until the egg mixture reaches three-quarters of the way to the top. Bake for 20 to 25 minutes, until …
Keto Breakfast Egg Muffins A Wicked Whisk
WebApr 10, 2024 · Instructions. Preheat oven to 400 degrees F. Coat a muffin pan with cooking spray. Line each cup of the pan with a slice of ham. Evenly divide the cheddar cheese, … forensic triage team
Breakfast Egg Muffin Cups - 5 Healthy Variations - Super Healthy …
WebApr 10, 2024 · Instructions. Preheat oven to 400 degrees F. Coat a muffin pan with cooking spray. Line each cup of the pan with a slice of ham. Evenly divide the cheddar cheese, pepper jack cheese and cottage cheese among the ham lined muffin pan cups. Sprinkle some of the finely chopped jalapeno in each cup. WebJan 24, 2024 · Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool. Spray a muffin tin very well with cooking spray. Divide the vegetables, onion, and cheeses over 12 wells. … WebJan 9, 2024 · Preheat your oven to 350 degrees. Add eggs to a large bowl and mix with milk. Coat your muffin tin with olive oil or olive oil spray. I use the spray to get an even application. Add your eggs to an easy to pour measuring cup and fill each cup hole to about 3/4 of the way full. If you’re only adding cheese then fill a bit higher. forensic truth group colorado