WebDec 7, 2024 · The amount of calories you’ll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn … WebAs a really broad generalisation, it is estimated that going for a 30-minute walk can burn anywhere between 100 and 300 calories. So a daily 30-minute walk is likely to help you burn between 700 and 2100 calories per week. This is obviously quite a wide range, and people need a clearer idea of calories burned if they are working to a weight ...
How Many Calories Do You Burn on a Run? - Nike
WebApr 3, 2024 · For example, a person weighing 155 pounds (70 kg) can burn approximately 149 calories by walking at a moderate pace of 3.5 miles per hour for 30 minutes. However, if the same person increases their walking speed to 4.5 miles per hour, they can burn around 186 calories in 30 minutes. WebFeb 12, 2024 · The average person burns approximately 100 calories for every mile walked. Therefore, walking 5 miles would result in the burning of approximately 500 calories. However, this calculation is based on average weight, height, age, and speed and may vary based on individual factors. For example, a person who weighs more will burn more … list of old roblox games
How Many Calories Do You Burn on a Run? - Nike
WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive … WebJul 29, 2024 · This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.9–3.5 mph (4.7–5.6 kph) ( 1 ): A grade of 1–5% is mild, while... WebOct 14, 2024 · A 190-pounds person burns approximately 693 calories running 5 miles (at speed of 6 mph) on a flat surface (An average incline of 0 percent). In the same time, a person ,who weighs 130 pounds, burns 474 calories running 5 miles. Obviously, the amount of calories burned during running are affected by weights and grade of incline. list of old school jams